Jameson Halnon 5x1:00/2:30r BikeErg
3,071
Meters
5:00.0
Time
1:37.6
Pace
132
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,210 |
| Overall Time | 17:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 70 |
| Revolution Count | 368 |
| Power/kg | 4.15 |
| Drag Factor | 222 |
January 05, 2026 17:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,071 | 1:37.6 | 375 | 1592 | 70 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 71 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 70 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 70 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 69 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 72 | |
| r139 |
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Workout Graph
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