Jameson Halnon 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 116 |
January 20, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 336 | 25 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 67 | 25 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 67 | 25 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 67 | 26 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 67 | 26 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 68 | 27 |
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Workout Graph
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