Jameson Halnon 5000m SkiErg
5,000
Meters
19:59.3
Time
1:59.9
Pace
333
Calories
4066
Watt-Mins
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 42 |
| Stroke Count | 845 |
| Drag Factor | 78 |
February 06, 2026 15:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 4066 | 998 | 333 | 42 | 164 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 810 | 995 | 66 | 42 | 155 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 815 | 1000 | 67 | 42 | 164 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 812 | 997 | 66 | 42 | 165 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 805 | 986 | 67 | 42 | 167 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 824 | 1013 | 67 | 43 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.