Jameson Halnon 23:35 row
5,389
Meters
23:35.9
Time
2:11.3
Pace
333
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 112 |
February 25, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,389 | 2:11.3 | 154 | 831 | 333 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 23:35.9 | 747 | 2:24.5 | 116 | 699 | 44 | 28 |
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Workout Graph
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