Jameson Halnon 24x0:30/0:30r BikeErg
7,133
Meters
12:00.0
Time
1:40.9
Pace
283
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 90 |
| Revolution Count | 1274 |
| Power/kg | 3.77 |
| Drag Factor | 92 |
February 28, 2026 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,133 | 1:40.9 | 340 | 1471 | 90 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 88 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 90 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 90 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 90 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 90 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 90 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 92 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 92 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 92 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 94 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 94 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 96 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 96 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 96 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 98 | |
| r1,198 |
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Workout Graph
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