Jameson Halnon 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
March 08, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 339 | 25 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 67 | 24 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 68 | 25 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 67 | 25 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 68 | 25 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 69 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.