Jameson Halnon v0:30/r...7 BikeErg
4,477
Meters
9:30.0
Time
2:07.3
Pace
155
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,477 |
| Overall Time | 9:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 84 |
| Revolution Count | 799 |
| Power/kg | 1.88 |
| Drag Factor | 93 |
March 16, 2026 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.0 | 4,477 | 2:07.3 | 170 | 883 | 84 | 141 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 98 | 138 |
| 2:30.0 | 1,030 | 2:25.6 | 113 | 690 | 77 | 129 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 86 | 148 |
| 2:30.0 | 1,040 | 2:24.2 | 117 | 701 | 80 | 133 |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 94 | 151 |
| 2:30.0 | 1,056 | 2:22.0 | 122 | 720 | 87 | 139 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 98 | 155 |
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Workout Graph
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