Jameson Halnon 20x1:00/r BikeErg
10,048
Meters
20:00.0
Time
1:59.4
Pace
340
Calories
4365
Watt-Mins
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,048 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 79 |
| Revolution Count | 1596 |
| Power/kg | 2.27 |
| Drag Factor | 83 |
March 19, 2026 13:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,048 | 1:59.4 | 205 | 1007 | 79 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 89 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 68 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 91 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 69 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 91 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 69 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 91 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 69 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 91 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 69 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 91 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 69 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 91 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 69 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 91 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 69 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 91 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 69 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 91 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 68 |
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Workout Graph
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