Jameson Halnon 4:21 row
1,012
Meters
4:21.0
Time
2:08.9
Pace
63
Calories
731
Watt-Mins
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 117 |
April 22, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,012 | 2:08.9 | 163 | 731 | 861 | 63 | 24 |
| 4:21.0 | 1,012 | 2:08.9 | 163 | 731 | 861 | 63 | 24 |
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Workout Graph
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