Jameson Halnon v15c/3:20r...5 BikeErg
1,851
Meters
3:12.6
Time
1:44.0
Pace
75
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 2,037 |
| Overall Time | 26:40.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 100 |
| Revolution Count | 354 |
| Power/kg | 3.44 |
| Drag Factor | 64 |
May 06, 2026 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.6 | 1,851 | 1:44.0 | 311 | 1369 | 100 | |
| 0:40.9 | 384 | 1:46.5 | 290 | 1296 | 103 | |
| r: 3:20 | 34 | |||||
| 0:36.6 | 360 | 1:41.6 | 333 | 1446 | 100 | |
| r: 3:24 | 41 | |||||
| 0:37.0 | 362 | 1:42.2 | 328 | 1428 | 101 | |
| r: 3:23 | 43 | |||||
| 0:40.3 | 380 | 1:46.0 | 293 | 1309 | 97 | |
| r: 3:21 | 33 | |||||
| 0:37.8 | 365 | 1:43.5 | 315 | 1384 | 99 | |
| r: 10:00 | 35 | |||||
| r186 |
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Workout Graph
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