Jameson Halnon 24:01 row
4,963
Meters
24:01.1
Time
2:25.1
Pace
284
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 109 |
July 28, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.1 | 4,963 | 2:25.1 | 114 | 709 | 284 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 24 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 |
| 24:01.1 | 713 | 2:49.0 | 72 | 552 | 37 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.