Jameson Halnon 22:00 row
5,016
Meters
22:00.8
Time
2:11.6
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 110 |
August 12, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,016 | 2:11.6 | 153 | 836 | 307 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 27 |
| 22:00.8 | 428 | 2:21.1 | 125 | 745 | 25 | 26 |
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Workout Graph
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