Jameson Halnon 6x100m/0:15r BikeErg
600
Meters
1:21.3
Time
2:15.5
Pace
16
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 913 |
| Overall Time | 2:51.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 80 |
| Revolution Count | 166 |
| Power/kg | 1.56 |
| Drag Factor | 54 |
August 13, 2026 13:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21.3 | 600 | 2:15.5 | 141 | 708 | 80 | |
| 0:16.7 | 100 | 2:47.0 | 75 | 431 | 65 | |
| 0:13.4 | 100 | 2:14.0 | 145 | 805 | 80 | |
| 0:12.1 | 100 | 2:01.0 | 198 | 892 | 89 | |
| 0:12.6 | 100 | 2:06.0 | 175 | 857 | 86 | |
| 0:15.6 | 100 | 2:36.0 | 92 | 461 | 69 | |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 99 | |
| r313 |
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Workout Graph
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