Jameson Halnon v1:00/2:00r...2 row
720
Meters
4:00.0
Time
2:46.6
Pace
51
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 8:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 108 |
September 09, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720 | 2:46.6 | 76 | 765 | 18 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 640 | 15 | |
| r350 |
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Workout Graph
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