Jameson Halnon v4:00/r...7 row
5,665
Meters
25:00.0
Time
2:12.3
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,665 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 101 |
September 10, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,665 | 2:12.3 | 151 | 880 | 25 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 28 |
| 3:00.0 | 504 | 2:58.5 | 61 | 540 | 20 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 28 |
| 3:00.0 | 509 | 2:56.8 | 63 | 580 | 21 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 28 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 22 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 30 |
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Workout Graph
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