6,876m row on January 07, 2016

Jameson Halnon 6,876m row

6,876m

Meters

30:00.0

Time

2:10.8

Pace

419

Calories

Average Watts	156
Calories Per Hour	837

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30 EMOM 15 CALS, rest remainder (could have gone longer, try with 17 cals)