1,500m row on January 28, 2016

Jameson Halnon 1,500m row

1,500m

Meters

5:00.0

Time

1:40.0

Pace

125

Calories

Average Watts	350
Calories Per Hour	1504

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15 cal emom 1/4 for 40, damper 7, just crank hard, aim was 2000+ cals/hr