Jameson Halnon 3x1:00/r row
324m
Meters
3:00.0
Time
4:37.7
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 324m |
| Overall Time | 3:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 9 |
| Stroke Count | 26 |
| Drag Factor | 149 |
February 05, 2016 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 324m | 4:37.7 | 16 | 356 | 9 | |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 6 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 8 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 13 | |
| r0m |
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Workout Graph
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