Jameson Halnon v1400m/r...3 row
2,800m
Meters
12:58.4
Time
2:19.0
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:58.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 135 |
February 10, 2016 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 2,800m | 2:19.0 | 130 | 748 | 27 | |
| 4:58.1 | 1,400m | 1:46.4 | 290 | 1298 | 27 | |
| 0 | ||||||
| 5:00.2 | 1,400m | 1:47.2 | 284 | 1277 | 27 | |
| r0m |
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Workout Graph
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