Jameson Halnon 3000m row
3,000m
Meters
10:49.2
Time
1:48.2
Pace
224
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 147 |
February 15, 2016 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.2 | 3,000m | 1:48.2 | 276 | 1250 | 27 |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 26 |
| 2:10.4 | 1,200m | 1:48.6 | 273 | 1238 | 26 |
| 2:12.2 | 1,800m | 1:50.1 | 262 | 1200 | 25 |
| 2:12.4 | 2,400m | 1:50.3 | 261 | 1196 | 27 |
| 2:06.6 | 3,000m | 1:45.5 | 298 | 1325 | 31 |
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Workout Graph
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