Jameson Halnon 5x500m/0:20r row
2,500m
Meters
8:44.4
Time
1:44.8
Pace
194
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,598m |
| Overall Time | 10:24.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 146 |
February 20, 2016 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,500m | 1:44.8 | 303 | 1344 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| r98m |
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Workout Graph
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