Jameson Halnon 8x1:00/r row
1,535m
Meters
8:00.0
Time
2:36.3
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,535m |
| Overall Time | 8:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 144 |
February 25, 2016 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 17 | |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 5 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 8 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 12 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 14 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r0m |
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Workout Graph
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