Jameson Halnon 11:59 row
3,016m
Meters
11:59.3
Time
1:59.2
Pace
168
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 141 |
March 16, 2016 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.3 | 3,016m | 1:59.2 | 206 | 1010 | 25 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 11:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ladder of 400 easy 100 hard, 300 easy 100 hard etc...