2,500m row on April 18, 2016

Jameson Halnon 2,500m row

2,500m

Meters

9:00.0

Time

1:48.0

Pace

188

Calories

Average Watts	278
Calories Per Hour	1256

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

sub 1:50 pace on 5x500 with 5x400 m run and 20 dumbbell snatch a round