Jameson Halnon 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 139 |
April 29, 2016 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 23 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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