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Jameson Halnon v250m/0:35r...20 row

5,000m

Meters

18:12.5

Time

1:49.2

Pace

363

Calories

Rest Distance380m
Rest Time15:34.0
Overall Distance5,380m
Overall Time33:46.5
Average Watts268
Calories Per Hour1223
Stroke Rate27
Stroke Count516
Drag Factor147

May 03, 2016 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:12.5 5,000m 1:49.2 268 1223 27
0:51.6 250m 1:43.2 318 1395 29
r: 0:35 35m
0:55.4 250m 1:50.8 257 1185 27
r: 0:33 22m
0:54.8 250m 1:49.6 266 1214 26
r: 0:37 21m
0:55.2 250m 1:50.4 260 1195 26
r: 0:35 16m
0:53.6 250m 1:47.2 284 1277 27
r: 0:37 22m
0:54.9 250m 1:49.8 264 1209 26
r: 0:39 22m
0:54.4 250m 1:48.8 272 1235 28
r: 0:40 19m
0:54.9 250m 1:49.8 264 1209 28
r: 0:40 17m
0:54.9 250m 1:49.8 264 1209 27
r: 0:38 14m
0:55.0 250m 1:50.0 263 1205 26
r: 0:44 21m
0:54.9 250m 1:49.8 264 1209 26
r: 0:38 12m
0:54.7 250m 1:49.4 267 1219 29
r: 0:41 18m
0:54.9 250m 1:49.8 264 1209 28
r: 0:41 18m
0:56.3 250m 1:52.6 245 1143 27
r: 0:44 16m
0:56.1 250m 1:52.2 248 1152 27
r: 0:47 18m
0:55.8 250m 1:51.6 252 1166 28
r: 0:43 14m
0:55.2 250m 1:50.4 260 1195 27
r: 0:41 18m
0:55.2 250m 1:50.4 260 1195 27
r: 0:45 19m
0:53.8 250m 1:47.6 281 1266 29
r: 0:39 19m
0:51.1 250m 1:42.2 328 1428 34
r: 2:57 19m
r380m

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