4,500m row on July 06, 2016

Jameson Halnon 4,500m row

4,500m

Meters

15:30.0

Time

1:43.3

Pace

359

Calories

Average Watts	317
Calories Per Hour	1391

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250,500,750 x 3 rounds
1,2,3 minutes rest 1:43 pace