Jameson Halnon 23x1:00/r row
4,408m
Meters
23:00.0
Time
2:36.5
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,408m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 134 |
August 30, 2016 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,408m | 2:36.5 | 91 | 614 | 19 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 6 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 12 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 14 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 11 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 10 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 12 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 12 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 13 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.