Jameson Halnon 5x250m/1:00r SkiErg
1,250m
Meters
4:15.8
Time
1:42.3
Pace
98
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 9:15.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 52 |
| Stroke Count | 228 |
| Drag Factor | 109 |
September 29, 2016 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,250m | 1:42.3 | 327 | 1424 | 52 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 51 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 52 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 52 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 52 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 56 | |
| r109m |
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Workout Graph
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