Jameson Halnon 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 121 |
November 25, 2016 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 23 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 23 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 22 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 22 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 22 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 22 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 22 |
| 1:54.2 | 4,500m | 1:54.2 | 235 | 1108 | 23 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 27 |
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Workout Graph
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