Jameson Halnon 21:30 row
5,010m
Meters
21:30.3
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 118 |
November 28, 2016 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,010m | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 21:30.3 | 323m | 2:19.7 | 128 | 741 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.