7,400m row on December 08, 2016

Jameson Halnon 7,400m row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts	195
Calories Per Hour	969

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20x 200 at sub 1:40 in a 40 min mom plus warmup