Jameson Halnon 5000m row
5,000m
Meters
17:58.3
Time
1:47.8
Pace
376
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 127 |
December 13, 2016 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.3 | 5,000m | 1:47.8 | 279 | 1260 | 23 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 22 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 22 |
| 3:36.1 | 3,000m | 1:48.0 | 277 | 1254 | 22 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 24 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 26 |
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Workout Graph
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