Jameson Halnon v1000m/1:00r...6 row
4,500m
Meters
15:16.3
Time
1:41.8
Pace
364
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 25:16.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 138 |
December 16, 2016 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,500m | 1:41.8 | 332 | 1441 | 31 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 20m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r: 3:00 | 18m | |||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:00 | 17m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r: 3:00 | 16m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 20m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 20m | |||||
| r111m |
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Workout Graph
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