Jameson Halnon 30:00 row
8,204m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
December 20, 2016 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,204m | 1:49.7 | 265 | 1212 | 25 |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 25 |
| 12:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 25 |
| 18:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 26 |
| 24:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 |
| 30:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 28 |
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Workout Graph
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