Jameson Halnon 21097m row
21,097m
Meters
1:30:47.8
Time
2:09.1
Pace
1323
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 2041 |
| Drag Factor | 110 |
December 21, 2016 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:47.8 | 21,097m | 2:09.1 | 163 | 859 | 22 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 22 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 22 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 22 |
| 4:07.8 | 10,000m | 2:03.9 | 184 | 933 | 22 |
| 4:10.3 | 11,000m | 2:05.1 | 179 | 914 | 22 |
| 4:02.0 | 12,000m | 2:01.0 | 198 | 979 | 22 |
| 3:58.9 | 13,000m | 1:59.4 | 205 | 1006 | 22 |
| 4:04.2 | 14,000m | 2:02.1 | 192 | 961 | 22 |
| 4:28.9 | 15,000m | 2:14.4 | 144 | 795 | 20 |
| 5:47.2 | 16,000m | 2:53.6 | 67 | 530 | 22 |
| 5:34.4 | 17,000m | 2:47.2 | 75 | 557 | 25 |
| 5:04.0 | 18,000m | 2:32.0 | 100 | 643 | 24 |
| 4:33.0 | 19,000m | 2:16.5 | 138 | 773 | 24 |
| 4:28.1 | 20,000m | 2:14.0 | 145 | 800 | 23 |
| 4:31.6 | 21,000m | 2:15.8 | 140 | 780 | 24 |
| 0:27.9 | 21,097m | 2:23.8 | 118 | 704 | 24 |
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Workout Graph
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