Jameson Halnon 2000m row
2,000m
Meters
11:49.8
Time
2:57.4
Pace
137
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 143 |
January 05, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.8 | 2,000m | 2:57.4 | 63 | 515 | 21 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 24 |
| 2:50.2 | 1,500m | 2:50.2 | 71 | 544 | 20 |
| 5:02.2 | 2,000m | 5:02.2 | 13 | 343 | 11 |
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Workout Graph
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death by burpees with a 2K, ouch, had to do 11 with 3 meters left :(