Jameson Halnon 3x500m/3:00r row
1,500m
Meters
4:44.0
Time
1:34.6
Pace
135
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,742m |
| Overall Time | 13:44.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 138 |
January 06, 2017 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,500m | 1:34.6 | 413 | 1719 | 34 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 34 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 35 | |
| r242m |
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Workout Graph
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