Jameson Halnon 2x250m/0:20r row
500m
Meters
1:36.1
Time
1:36.1
Pace
43
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 527m |
| Overall Time | 2:16.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 133 |
January 10, 2017 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r27m |
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Workout Graph
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