Jameson Halnon 3000m row
3,000m
Meters
10:43.8
Time
1:47.3
Pace
226
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 117 |
January 19, 2017 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.8 | 3,000m | 1:47.3 | 283 | 1275 | 29 |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 29 |
| 2:08.6 | 1,200m | 1:47.1 | 284 | 1278 | 30 |
| 2:09.4 | 1,800m | 1:47.8 | 279 | 1260 | 30 |
| 2:09.8 | 2,400m | 1:48.1 | 277 | 1251 | 30 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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