Jameson Halnon 10000m row
10,000m
Meters
38:04.1
Time
1:54.2
Pace
698
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 121 |
January 27, 2017 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.1 | 10,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 23 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 23 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 23 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:48.2 | 6,000m | 1:54.1 | 236 | 1110 | 23 |
| 3:52.0 | 7,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:50.0 | 9,000m | 1:55.0 | 230 | 1092 | 27 |
| 3:43.8 | 10,000m | 1:51.9 | 250 | 1159 | 29 |
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Workout Graph
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