Jameson Halnon 3x1000m/r SkiErg
3,000m
Meters
22:06.7
Time
3:41.1
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 22:06.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 4 |
| Drag Factor | 84 |
February 02, 2017 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 3,000m | 3:41.1 | 32 | 411 | 19 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | |
| 9:22.6 | 1,000m | 4:41.3 | 16 | 354 | 13 | |
| 8:38.8 | 1,000m | 4:19.4 | 20 | 369 | 15 | |
| r0m |
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Workout Graph
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