Jameson Halnon v500m/1:04r...5 SkiErg
2,500m
Meters
9:53.3
Time
1:58.6
Pace
167
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 2,593m |
| Overall Time | 19:05.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 89 |
February 17, 2017 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,500m | 1:58.6 | 209 | 1020 | 39 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 42 | |
| r: 1:04 | 13m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 40 | |
| r: 1:24 | 17m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 39 | |
| r: 1:49 | 32m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 39 | |
| r: 1:27 | 16m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 39 | |
| r: 3:28 | 15m | |||||
| r93m |
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Workout Graph
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