Jameson Halnon v28c/r...4 row
961m
Meters
10:37.0
Time
5:31.4
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 961m |
| Overall Time | 10:37.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 12 |
| Stroke Count | 100 |
| Drag Factor | 139 |
March 08, 2017 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 961m | 5:31.4 | 10 | 333 | 12 | |
| 1:13.9 | 352m | 1:44.9 | 303 | 1341 | 30 | |
| 3:48.2 | 287m | 6:37.5 | 6 | 319 | 8 | |
| 3:20.7 | 201m | 8:19.2 | 3 | 309 | 6 | |
| 2:14.2 | 124m | 9:01.1 | 2 | 307 | 6 | |
| r0m |
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Workout Graph
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