Jameson Halnon 20:04 row
4,119m
Meters
20:04.0
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 121 |
March 16, 2017 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,119m | 2:26.1 | 112 | 685 | 22 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 20:04.0 | 9m | 3:42.2 | 32 | 409 |
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Workout Graph
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