Jameson Halnon 5000m SkiErg
5,000
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 37 |
| Stroke Count | 731 |
| Drag Factor | 103 |
May 05, 2017 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 333 | 37 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 36 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 37 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 37 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 37 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 38 |
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Workout Graph
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