Jameson Halnon 5x250m/2:00r SkiErg
1,250m
Meters
4:19.0
Time
1:43.6
Pace
96
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 14:19.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 57 |
| Stroke Count | 247 |
| Drag Factor | 80 |
October 09, 2017 13:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,250m | 1:43.6 | 315 | 1383 | 57 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 53 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 57 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 60 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 59 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 56 | |
| r89m |
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Workout Graph
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