Jameson Halnon 10x5c/r BikeErg
1,498
Meters
5:02.2
Time
3:21.7
Pace
50
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 1,542 |
| Overall Time | 5:02.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 51 |
| Revolution Count | 246 |
| Power/kg | 0.48 |
| Drag Factor | 80 |
November 22, 2017 18:19:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,498 | 3:21.7 | 43 | 446 | 51 | |
| 0:16.4 | 140 | 1:57.1 | 218 | 1049 | 81 | |
| 0:23.2 | 149 | 2:35.7 | 93 | 619 | 62 | |
| 0:24.7 | 151 | 2:43.5 | 80 | 575 | 58 | |
| 0:25.3 | 156 | 2:42.1 | 82 | 582 | 59 | |
| 0:29.2 | 158 | 3:04.8 | 55 | 490 | 51 | |
| 0:30.2 | 157 | 3:12.3 | 49 | 469 | 50 | |
| 0:30.7 | 153 | 3:20.6 | 43 | 449 | 47 | |
| 0:32.6 | 156 | 3:28.9 | 38 | 431 | 46 | |
| 0:39.2 | 157 | 4:09.6 | 22 | 377 | 38 | |
| 0:50.8 | 136 | 6:13.5 | 7 | 323 | 26 | |
| r44 |
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Workout Graph
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