Jameson Halnon 16:11 row
4,013m
Meters
16:11.6
Time
2:01.0
Pace
263
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 122 |
November 30, 2017 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 4,013m | 2:01.0 | 197 | 978 | 24 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 16:11.6 | 301m | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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