Jameson Halnon 10x1:00/1:00r BikeErg
5,853m
Meters
10:00.0
Time
1:42.5
Pace
231
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 89 |
| Revolution Count | 999 |
| Power/kg | 3.6 |
| Drag Factor | 93 |
December 16, 2017 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,853m | 1:42.5 | 325 | 1418 | 89 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 88 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 93 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 94 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 93 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 93 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 88 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 90 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 86 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 86 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 85 | |
| r667m |
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